Overhaul the Unhealthy Eating Habits You Acquired During Childhood...You Can do it With a Little Help

The most important thing to know about dieting is when you lose weight, you are losing fat and muscle unless you are supplementing your diet with adequate levels of protein. Why is this important? Read on...

Muscle is required to burn calories. If you decrease your muscle mass via dieting, you will have less muscle to burn calories after you return to your regular eating patterns. In other words, you will gain the weight back. In fact, you may gain back more than you lost. Unlike carbohydrates (sugars) and fats, protein satisfies your appetite and supports muscle mass. Therefore, when you embark on a protein based diet you will lose fat, not muscle. This is why high quality protein is the heart and soul of Ideal Protein’s weight loss protocol.

Not all weight loss programs are created equal. Click here to discover the Ideal Protein difference.

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